Root Chakra and Back Pain
Why Lower Back Pain Happens After Attunement
Lower back pain after a Reiki attunement is common. According to Reiki tradition, it is related to the root chakra. The root chakra is at the base of the spine. It is associated with survival, security, and grounding.
The pain is a sign that the root chakra is releasing stored tension. It usually lasts a few days.
Practice self-Reiki on your lower back. Ground yourself. Walk barefoot. Eat root vegetables. The pain will pass.
Why Back Pain Happens
Reasons for lower back pain after attunement.
Root Chakra Release
Root chakra is releasing stored tension.
Stored Tension
Tension in the lower back is surfacing.
Lower Back Pain
Temporary. Usually lasts a few days.
Back Pain Relief
How to Cope with Lower Back Pain After Attunement
Practice self-Reiki on your lower back. Place your hands on your lower back. Hold for 10-15 minutes.
Ground yourself. Walk barefoot on grass or soil. Connect to the earth.
Eat root vegetables. Carrots, potatoes, beets. These support grounding.
Rest. Give your body time to adjust.
Be gentle with yourself. The pain is temporary. It will pass.
The Exception
When to Seek Help
Lower back pain after an attunement is usually temporary. It lasts a few days.
If the pain lasts more than a week, see a doctor. It may be unrelated to the attunement.
If the pain is severe, see a doctor. It may be a sign of something else.
Key takeaways
The shortest useful version of this page.
Lower back pain after a Reiki attunement is common.
It is related to the root chakra.
It usually lasts a few days.
Practice self-Reiki on your lower back.
Ground yourself. Walk barefoot. Eat root vegetables.
The pain will pass. It is a sign of healing.
Frequently asked questions
Why do I have lower back pain after Reiki attunement?
According to Reiki tradition, it is related to the root chakra. The root chakra is releasing stored tension.
How long does lower back pain last after attunement?
Usually a few days. It is temporary.
What should I do about lower back pain after attunement?
Practice self-Reiki on your lower back. Ground yourself. Walk barefoot. Eat root vegetables.
Is lower back pain after attunement a bad sign?
No. It is a sign that the root chakra is shifting. It is temporary.
When should I see a doctor about back pain?
If the pain lasts more than a week. Or if it is severe. See a doctor.
Sources
- Frank Arjava Petter, Reiki Fire, 1997.
- Bronwen and Frans Stiene, The Reiki Sourcebook, 2003.
- Practitioner experience and client reports.
