Before and after Reiki
Reiki Aftercare
Simple guides for what to do before and after Reiki, what to avoid, and how to support yourself after a session.
Use this hub for practical aftercare: hydration, rest, grounding, emotional processing, and what not to do after Reiki.
3 Reiki guidesStart here
The fastest entry points for this Reiki topic.
What Is the Aftercare of Reiki?Reiki aftercare includes: drinking plenty of water, resting when tired, eating light warm foods, avoiding alcohol and caffeine for 24 hours, avoidi...What Not to Do After ReikiAfter Reiki, do not: drink alcohol (for 24 hours), consume caffeine (for a few hours), eat heavy or processed foods, do intense exercise, take hot...What to Avoid After ReikiAfter a Reiki session, avoid alcohol (for 24 hours), caffeine (for a few hours), heavy or processed foods, intense exercise, stressful conversation...
All guides
Every published guide currently filed under this topic.
What Is the Aftercare of Reiki?Reiki aftercare includes: drinking plenty of water, resting when tired, eating light warm foods, avoiding alcohol and caffeine for 24 hours, avoiding intense exercise,...Read guideWhat Not to Do After ReikiAfter Reiki, do not: drink alcohol (for 24 hours), consume caffeine (for a few hours), eat heavy or processed foods, do intense exercise, take hot showers or baths imm...Read guideWhat to Avoid After ReikiAfter a Reiki session, avoid alcohol (for 24 hours), caffeine (for a few hours), heavy or processed foods, intense exercise, stressful conversations, screens for long...Read guide