Counting the Positions
How Many Reiki Hand Positions Are There?
Traditional Usui Reiki has 12 standard hand positions. These are the positions taught in most Level 1 classes. They cover the major energy centers of the body.
Some traditions use 15 positions. These include additional positions on the sides of the body or more detailed coverage of certain areas.
Western Reiki often uses more positions. Some practitioners use 20 or more positions. The number varies by lineage and individual practice.
The 12 Standard Reiki Hand Positions
Traditional Usui Reiki hand positions.
Head/Crown
Hands on top of head.
Eyes
Hands covering eyes.
Temples
Hands on sides of head.
Throat
Hand on throat.
Chest
Hands on upper chest.
Stomach
Hands on upper abdomen.
Pelvis
Hands on lower abdomen.
Thighs
Hands on upper legs.
Knees
Hands on knees.
Ankles
Hands on ankles.
Feet
Hands on soles of feet.
Back
Hands on lower back (not shown).
The Traditional Number
The 12 Standard Positions
Traditional Usui Reiki has 12 standard hand positions. These are the positions taught in most Level 1 classes.
The 12 positions cover the major energy centers of the body: the head, throat, chest, abdomen, pelvis, and limbs.
These positions are a guide. They are not a rule. According to Reiki practitioners, you can use more or fewer positions. Trust your intuition.
Different Traditions
Variations Across Lineages
Different lineages use different numbers of hand positions. Some use 12. Some use 15. Some use 20 or more.
Western Reiki often uses more positions. It includes positions on the sides of the body and the back.
The number of positions is not important. According to Reiki practitioners, the intention matters more than the count.
Key takeaways
The shortest useful version of this page.
Traditional Usui Reiki has 12 standard hand positions.
Some traditions use 15 positions.
Western Reiki often uses more positions.
The number varies by lineage.
Intention matters more than the count.
Trust your intuition.
Frequently asked questions
How many Reiki hand positions are there?
Traditional Usui Reiki has 12 standard positions. Some traditions use 15. Western Reiki often uses more.
Do I need to memorize all the positions?
Not at first. Use a diagram as a reference. With practice, the positions become natural.
Can I use fewer than 12 positions?
Yes. Some days you may focus on one or two areas. Trust your body. It knows what it needs.
Can I use more than 12 positions?
Yes. Some traditions use more positions. Trust your intuition. Let your hands be guided.
Does the number of positions matter?
According to Reiki practitioners, no. Intention matters more than the number of positions.
Sources
- Bronwen and Frans Stiene, The Reiki Sourcebook, 2003.
- Traditional Usui Reiki teaching materials.
- Practitioner experience and guidance.
