Treating the Back
Reiki Hand Positions for the Back
The back has its own hand positions. The spine, shoulders, and lower back all have specific positions. According to Reiki tradition, these positions support the nervous system and spine.
The back positions are used for treating back pain, spinal issues, and nervous system support.
Hold each position for 2-5 minutes. Trust your intuition. The energy flows where it is needed.
Back Hand Positions
Complete guide to back positions.
Upper Back
Hands on shoulders and shoulder blades. Supports upper spine.
Mid-Back
Hands on the spine. Supports nervous system.
Lower Back
Hands on sacrum and hips. Supports grounding.
Shoulders and Shoulder Blades
Upper Back Hand Positions
Place your hands on the shoulders and shoulder blades. This supports the upper spine and shoulders.
Hold for 2-5 minutes. According to Reiki tradition, this position helps with tension and stress.
Trust your intuition. The energy will guide you.
The Spine
Mid-Back Hand Positions
Place your hands on the spine. This supports the middle spine and nervous system.
Hold for 2-5 minutes. According to Reiki tradition, this position helps with spinal issues.
Trust your intuition. The energy will guide you.
Sacrum and Hips
Lower Back Hand Positions
Place your hands on the sacrum and hips. This supports the lower spine and grounding.
Hold for 2-5 minutes. According to Reiki tradition, this position helps with lower back pain.
Trust your intuition. The energy will guide you.
Key takeaways
The shortest useful version of this page.
The back has its own hand positions.
Upper back: shoulders and shoulder blades.
Mid-back: spine.
Lower back: sacrum and hips.
Hold each position for 2-5 minutes.
Trust your intuition.
Frequently asked questions
What are the Reiki hand positions for the back?
Upper back (shoulders), mid-back (spine), and lower back (sacrum and hips).
How long do I hold each back position?
Hold each position for 2-5 minutes. Trust your intuition.
Can I treat just the back in a session?
Yes. You can focus on the back in a session. Use it alongside front positions.
What if I cannot reach the back?
Use hovering hands. You do not need to touch the body. Hovering is also Reiki.
Do I need to use all back positions?
No. You can use one or two positions. Trust your intuition.
Sources
- Bronwen and Frans Stiene, The Reiki Sourcebook, 2003.
- Traditional Reiki teaching materials.
- Practitioner experience and guidance.
